Losing weight is not rocket science; it’s a simple matter of math. There’s no denying that in order to shed the pounds you need to burn more calories than you consume. However, the foods you consume can have an impact on your weight loss. Research has shown that eating certain foods can help eliminate those unwanted pounds; these super foods can reduce your cravings and keep you feeling fuller for a longer period of time, and some can charge up your metabolism. So, the next time you take a trip to the store, consider these ten healthy foods to lose weight.
1. Beans. Beans are not only inexpensive and filling they are also a versatile food source. Beans certainly are an excellent way to obtain protein. Beans are rich in fiber and slow to digest. That can help you feel full longer, which can stop you from over eating.
2. Soup. Begin a meal with a mug of soup and you'll end up consuming less. It doesn’t make a difference if the soup is chunky or pureed, so long as its broth based. You need to keep the soup between 100 to 150 calories per helping. So forget about the extras like cream or butter.
3. Dark Chocolate. Would you like to enjoy chocolates in between meals? Choose one or two squares of the dark chocolate over the milky chocolate. A study showed that chocolate lovers who had been given chocolates ate 15 percent less pizza several hours later than individuals who had consumed milk chocolate.
4. Low fat milk is among the healthiest dairy products. It’s lower in fat, and it’s an superb source of proteins, calcium, phosphorus, and vitamin B. If you prefer something with less sugar and saturated fats, you may want to try an even lower percent, such as skim milk.
5. Pureed Vegetables. You can include more veggies in your daily diet, enjoy the "cheat" foods, and scale back on the calories you’re consuming all at the same time. In a test, researchers incorporated pureed cauliflower and zucchini to macaroni and cheese, and the subjects appeared to enjoy the dish as much. However they consumed 200 to 350 fewer calories. Those nutritious veggies added low calorie bulk to the delicious dish.
6. Eggs and Sausage. A breakfast that is rich in proteins can help you withstand snack attacks during the day. A study was conducted on several obese women, who started their day with 35 grams of protein which is usually a lot more than most people consume, and they felt fuller immediately. The women received a 350 calorie breakfast that was comprised of eggs and a sausage patty. The effects of the higher protein breakfast appeared to last into the evening, These women snacked less on fatty, sugary items than the ladies who had cereal for breakfast.
7. Nuts. For a nutritious snack when you're out and about, opt for a small portion of peanuts, pecans, almonds or walnuts. Studies demonstrate that when individuals snack on nuts they automatically consume less at meals later on.
8. Apples. Forget the apple juice as well as the applesauce and decide on a crunchy apple instead. Research indicates that whole fruit curbs hunger in a manner that juices or sauces do not. One reason is usually that raw fruit consists of more fiber content. In addition, chewing transmits signals to our brain that we have consumed something significant.
9. Yogurt. Whether you're a fan of the Greek or traditional, yogurt can certainly be best for your waistline. It is an abdominal flattening favorite; yogurt is filled with probiotics (a form of good bacteria) that can help decrease the level of fat the body absorbs. Choose the Greek yogurt over the traditional, Greek non-fat or reduced-fat versions have only half as the sodium when compared to traditional yogurt, plus it doesn't have the artificial sweeteners.
10. Grapefruit. Grapefruit can really help you drop the weight, particularly if you're at an increased risk for diabetes. Experts discovered that when individuals ate half of a grapefruit before every meal, they lost typically 3 1/2 lbs over a period of 12 weeks. Enjoying grapefruit juice produced the same outcome. But be cautious: Grapefruit or Grapefruit juice can not be mixed with some medications, therefore examine the label on all of your prescriptions, or talk to your druggist or doctor.
Healthy Foods to Lose Weight Begins with Smart Shopping
Whenever you go shopping, remember to fill your cart with plenty of lean proteins, fresh vegetables, fruit, and whole grains. When it comes to losing weight and keeping it off, it is important to remember that it's based on what makes up your entire diet.