Healthy Foods To Lose Weight

Diet 300Losing weight is not rocket science; it’s a simple matter of math. There’s no denying that in order to shed the pounds you need to burn more calories than you consume. However, the foods you consume can have an impact on your weight loss. Research has shown that eating certain foods can help eliminate those unwanted pounds; these super foods can reduce your cravings and keep you feeling fuller for a longer period of time, and some can charge up your metabolism. So, the next time you take a trip to the store, consider these ten healthy foods to lose weight.

1. Beans. Beans are not only inexpensive and filling they are also a versatile food source. Beans certainly are an excellent way to obtain protein. Beans are rich in fiber and slow to digest. That can help you feel full longer, which can stop you from over eating.

2. Soup. Begin a meal with a mug of soup and you'll end up consuming less. It doesn’t make a difference if the soup is chunky or pureed, so long as its broth based. You need to keep the soup between 100 to 150 calories per helping. So forget about the extras like cream or butter.

3. Dark Chocolate. Would you like to enjoy chocolates in between meals? Choose one or two squares of the dark chocolate over the milky chocolate. A study showed that chocolate lovers who had been given chocolates ate 15 percent less pizza several hours later than individuals who had consumed milk chocolate.

4. Low fat milk is among the healthiest dairy products. It’s lower in fat, and it’s an superb source of proteins, calcium, phosphorus, and vitamin B. If you prefer something with less sugar and saturated fats, you may want to try an even lower percent, such as skim milk.

5. Pureed Vegetables. You can include more veggies in your daily diet, enjoy the "cheat" foods, and scale back on the calories you’re consuming all at the same time. In a test, researchers incorporated pureed cauliflower and zucchini to macaroni and cheese, and the subjects appeared to enjoy the dish as much. However they consumed 200 to 350 fewer calories. Those nutritious veggies added low calorie bulk to the delicious dish.

6. Eggs and Sausage. A breakfast that is rich in proteins can help you withstand snack attacks during the day. A study was conducted on several obese women, who started their day with 35 grams of protein which is usually a lot more than most people consume, and they felt fuller immediately. The women received a 350 calorie breakfast that was comprised of eggs and a sausage patty. The effects of the higher protein breakfast appeared to last into the evening, These women snacked less on fatty, sugary items than the ladies who had cereal for breakfast.

7. Nuts. For a nutritious snack when you're out and about, opt for a small portion of peanuts, pecans, almonds or walnuts. Studies demonstrate that when individuals snack on nuts they automatically consume less at meals later on.

8. Apples. Forget the apple juice as well as the applesauce and decide on a crunchy apple instead. Research indicates that whole fruit curbs hunger in a manner that juices or sauces do not. One reason is usually that raw fruit consists of more fiber content. In addition, chewing transmits signals to our brain that we have consumed something significant.

9. Yogurt. Whether you're a fan of the Greek or traditional, yogurt can certainly be best for your waistline. It is an abdominal flattening favorite; yogurt is filled with probiotics (a form of good bacteria) that can help decrease the level of fat the body absorbs. Choose the Greek yogurt over the traditional, Greek non-fat or reduced-fat versions have only half as the sodium when compared to traditional yogurt, plus it doesn't have the artificial sweeteners.

10. Grapefruit. Grapefruit can really help you drop the weight, particularly if you're at an increased risk for diabetes. Experts discovered that when individuals ate half of a grapefruit before every meal, they lost typically 3 1/2 lbs over a period of 12 weeks. Enjoying grapefruit juice produced the same outcome. But be cautious: Grapefruit or Grapefruit juice can not be mixed with some medications, therefore examine the label on all of your prescriptions, or talk to your druggist or doctor.

Healthy Foods to Lose Weight Begins with Smart Shopping

Whenever you go shopping, remember to fill your cart with plenty of lean proteins, fresh vegetables, fruit, and whole grains. When it comes to losing weight and keeping it off, it is important to remember that it's based on what makes up your entire diet.

Mold Isn’t Just Ugly – It Can Affect Your Health

Owning your own home is a dream for many. It is a place to begin a new life, raise a family and create a lifetime of memories. A home is always a trusted place where people go for comfort and security. What many don’t realize is that their trusted comfort zone for protection and security may be affecting their families’ health. Every home is subject to a silent intruder that sneaks into your home and may cause your family a variety of health issues. The silent intruder is known as mold.


CREATOR: gd-jpeg v1.0 (using IJG JPEG v80), default qualityMold is a kind of fungus that lives on plants, foods and other organic materials. Mold spores can be found almost everywhere in our environment both indoors and out, including our homes. Mold can sneak into our home with our pets, on our shoes and through open windows and doors. Under the proper conditions, mold will grow on our furnishing and homes interior and is something that should not be tolerated.  Preventing moisture problems in our home is key for preventing mold.


Mold can find many areas in the home to hide and grow including:

  • Shower Stalls
  • Basements
  • Drywall
  • Carpets
  • Furniture
  • Roofing
  • Around Plumbing
  • In Vents
  • And many other seemly safe places in our homes.


The presence of mold in a home can cause several health problems including:


  • Wheezing
  • Asthma Attacks
  • Skin Irritations
  • Fever
  • Difficulty in Breathing
  • Headaches
  • Sore Throats
  • And possibly serious lung infections.


Yes, mold in our homes, especially when present in large amounts can adversely affect our families health and is something we should be concerned about. If you have a home custom built, or if you purchase a newer home the likelihood of discovering large amounts of undetected mold is minimal. However, when acquiring an older, used home in today’s market you need to take steps to insure the house is not infested with mold.


Over the last few years, an increasing number of homes have been lost to foreclosure. Many times these foreclosed homes sit abandoned for months or years before finding a new owner; during this time mold can become a serious health issue for the new owner. There are a record number of individuals purchasing foreclosed homes from banks, real estate investors, house flippers or even from the local government through a county held tax lien or tax deed auction. When purchasing a home in the area where you live you can often check the outside of the home and possibly inspect the inside for mold problems prior to purchasing the property. However, due to the high number of tax delinquent properties, many states are beginning to offer homes for sale at online sales via the internet. Buying homes online can be risky since they are usually purchased site unseen. You will be unable to check the homes condition or inspect the property before the sale. Keep this in mind when buying a home at a price that seems “too good to be true”.


Regardless of whether you have been living in your home for a while or just moved into a new house you’ll want to make sure there isn’t a mold problem. The best way to detect mold in a home is by using your eyes and nose.  Look for signs of actively growing mold and use your nose to find the source of suspicious odors. You should assume you have a mold problem if you detect a musty or earthy smell or if you can see mold growing. Other tell tale signs of a mold problem are worsening of allergies or signs of excess moisture.


Ways to Check for Mold in a Home


  • Check for growing mold that is visible (it may be white, green, yellow, black or brown and will usually look fuzzy or cottony)


  • Search in locations with definite mold odors


  • Check for water damage or excess moisture. Check for leaks, stains or standing water. Walls, carpets or ceilings that are discolored are a good sign of trouble.


  • Check behind and under sink cabinets or furniture or items stored close to outside walls.


Mold is quite and sneaky and often goes unnoticed; however, it can cause health problems for your entire family. Whether your house is old or new it can quietly creep in and begin causing problems. Help keep your family healthy and periodically inspect your home for mold.

Walking For Your Health

Walking 300One common question that I am frequently asked is if it’s true that you can lose weight simply by walking. And the answer is always the same Of Course You Can. In fact, everyone should strive to reach that magic number of 10,000 steps each and every day however; any amount of walking can be beneficial.

Realizing the benefits of walking

Physical activity isn’t intended to be complicated. Just by taking a brisk walk on a daily basis can allow you to live a healthy life. Increasing the distance, speed and frequency that you walk will result in greater benefits. Here are a few examples of how a brisk daily walk can benefit you:

  • Helps you to keep a healthy weight
  • Can reduce or prevent various health conditions such as type 2 diabetes, high blood pressure or heart disease
  • Helps to keep your bones strong
  • Improves your mood
  • Can help improve balance & coordination


As you begin to turn a normal walk into a quicker fitness pace you need to focus on your posture and movements. Concentrate on the following as you begin to increase your walking pace:

  • Be sure to keep your head up and look forward, don’t look at the ground.
  • Keep your back, shoulders and neck relaxed not stiff.
  • Slightly bend your elbows and freely swing your arms, you should have a little pumping action in your arms.
  • Make sure to keep your back straight (do not arch forward or backward) and slightly tighten your stomach muscles.
  • You want to walk smoothly, as you walk roll your foot from your heel to your toe.


When you begin a walking routine consider the following:

  •  Be sure you have the proper equipment. Select shoes that provide proper arch support and that have a firm heel as well as a thick but flexible sole (you want to absorb the shock and cushion your feet). If you choose to walk outside at night, use reflective tape or wear brightly colored clothing or a safety vest to keep you visible. Some individuals will use a weighted vest, ankle weights, hand weights or some other exercise equipment to burn extra calories and intensify their walking workout, be careful not to over things, start out slow and add weight gradually.
  • Carefully select a course. When you walk outdoors there can be all types of hazards, keep an eye out for low-hanging tree branches, broken sidewalks, uneven surfaces and potholes.
  • Begin with an easy warm up. For the first 5 -10 minutes walk slowly, you need to let your muscles warm up and prepare the body for exercise.
  • Finish with a cool down. After you finish your walk then continue to walk slowly for another 5 -10 minutes to help cool down the muscles.
  • Don’t forget to stretch. Gently stretch after you finish your cool down. If you prefer stretching before your walk, then warm up first.


Remember to start of slowly and gradually increase your speed, duration and distance and before long you’ll reach and possibly pass the 10,000 step goal.


Is Your Home Hurting Your Health?

HPIM1990.JPGOwning our own homes is a life long dream for most people. After all, the majority of individuals spend a minimum of 50% of each day in their homes. Quite often we view our homes as much more than some walls to keep the animals out and a roof to keep the rain out. We consider our homes a safe and healthy haven, sort of a sanctuary to shelter us from injury, illness and the dangers of the world. However, have you ever considered that your home may be hurting your health? Yes, an unhealthy home can often times be directly related to poor health, and unknowingly our homes may be responsible for making us sick.


There are many items around a home that if left untreated can rob us of our health. And many hazards may be hiding right under are noses and we aren’t even aware there’s a problem. In an older home, peeling paint on walls and ceilings may contain lead, excess moisture may cause mold problems, and even clutter can be an attraction for insects or rodents. Of course there are the invisible hazards like carbon monoxide and radon that can be deadly.

Here is a sample of some of the unhealthy conditions that exist in many homes:

  • High levels of radon gas
  • Water leaks and moisture problems
  • Structural problems in the home
  • Lead-based paint


Because of my job I look at many homes and unfortunately many of them are unhealthy. I’m a real estate investor and travel throughout the country to purchase homes. However, the majority of the homes I buy are from the government that I acquire at county tax sales. Basically, when someone fails to pay their property taxes, the local government will eventually issue a tax lien against the home owner. Then, after a preset period of time the county will sell either a tax lien certificate (also called a certificate of sale) or a tax deed to the property. Investors like myself attend these tax sales and purchase the tax liens or tax deeds and use the home as an investment property.


Recently, I traveled south to Georgia hoping to purchase a tax deed on some properties on one of Georgia’s barrier islands. Luckily, I was able to acquire a couple of properties in a beach resort called Tybee Island. Tybee is located at the easternmost part of Georgia about a half hour drive from Savannah and is right on the Atlantic Ocean. Tybee Island is a small beach resort community with many older charming homes. However, many of these older cottages and smaller homes need some work to make them healthy. The biggest problems I find in many of these properties are peeling lead-based paints and some mold problems from poor ventilation and leaky pipes. Fortunately, these are problems that are easy enough to fix but, many homes I come across have more severe health problems.

Just like an unhealthy home can cause illness, a home that is healthy will help to prevent injury and disease. Fortunately, there are a few simple things that everyone can do to make a home a healthy home. This is a sample of what you’ll find in a healthy home:

  • Good quality indoor air that is free of smoke and carbon monoxide and is well ventilated
  • A safe, clean water supply where the water temperature is set to 120ºF
  • A structure free from high radon levels, excess chemicals and lead
  • A good solid structure that will keep out pollution, noise, pests and moisture
  • A place that provides a safe environment with adequate lighting, smooth floors, handrails on stairs and various safety devices.


To help prevent your home from making you ill or causing injury, here are a few simple tips that everyone can follow:

  • Install smoke alarms and carbon monoxide detectors
  • Test for lead-based paint in your home
  • Keep your home clutter free to prevent accidents
  • Ventilate bathroom moisture outside of the home
  • Check for water leaks
  • Check for proper ventilation throughout your home
  • Test your home for radon gas


This is not an all inclusive list; it’s just a few suggestions to get you headed in the right direction. Remember, everyone could and should have a safe, happy, healthy home!


Diet and Fitness – The Perfect Couple

Walking on Track 300In order to live a long, healthy and happy life, you’ll discover there are really only two rules to be adopted: diet & fitness.  Although many believe that they're the same, there isn't anything further from the truth. It is quite doable to maintain a nutritious diet without any fitness habits. Additionally, it is possible to be quite physically fit and maintain poor eating habits.

I have to be honest; you can actually shed pounds by dieting only. It will be tough but it is doable. Additionally, it is possible to stay physically fit yet have some extra weight hanging around. You may have heard the old saying "you are what you eat". If we maintain a diet that is high in fat and low in substance, our bodies simply won't have the energy necessary to burn fats. In addition if we don't supply our systems with the resources it requires to produce muscle it won't matter how much weight we lift or how regularly we exercise.

The greatest benefits are reached when diet & fitness work as a team instead of separately. A fitness routine can be used to burn off extra calories and your diet plan will provide the body with the nutrition and fuel required to produce muscle. Did you ever hear someone say muscle doesn't weigh as much as fat?  Quite simply, it doesn't matter if it's muscle or fat, one pound is still one pound. However, one pound of lean muscle takes up less area on our body when compared to the same amount of fat.  But, I would prefer my body be made up of muscle rather than fat. Diet alone will not produce muscle which is something to keep in mind in your endeavors to become fit.

Remember, when you are creating muscle and preferably shedding inches, you might not see a lot of movement on your scale. It's critical you don't gauge your progress solely by the numbers on the scale alone or you'll be mislead by the results.  One big problem I frequently see is too many individuals fall into this trap and become frustrated and stop trying when they're really making excellent progress.  Never let yourself turn into a slave of the scale.  A much better approach is to put on some clothes that had previously been too tight, or simply use the mirror and a tape measure.  Calculate if your sucessful by the way your feeling after a quick 10 minute walk or perhaps a climb up a set of stairs and not by the number of pounds you lost during the past week.

By choosing to include a fitness routine as part of your daily activities you're allowing your system to burn up any excess calories you might have consumed throughout the day. Meaning that should you cheat a bit on your diet throughout the day, you can get back on course by shedding more unwanted calories than you normally do at night. This isn't a practice that you want to make routine, but the occasional slip for a special event (Birthday, Holidays, Super Bowl) isn't likely to destroy your diet.  Dieting & fitness if properly combined can produce fantastic results for individuals who take both of them seriously. Both need to band together to produce maximum benefits.